STRONGER

What is STRONGER?

STRONGER is a six week progressive training program! This program was made for women of all fitness levels. Whether you’re stepping into the gym for the first time, or you are an experienced gym vet. You can make it as challenging or as basic as you need to for YOUR fitness level. This program is going to make you stronger both physically and mentally!

I was sick and tired of women walking into the gym and heading for the treadmill because that’s all they knew how to do. So many of my clients have come to me saying they want to feel strong and confident but don’t know where to start and feel intimidated in the gym. I wanted to create this so you could pull up your program on your phone and KNOW what to do. So you could learn how to become stronger without fear at the gym! So you could wake up feeling happy, healthy, balanced and in control of your life!

STRONGER is for women who:

◾Want to learn how workout in a way that makes sense for their body, time and goals.

◾Want to achieve amazing results that will LAST.

◾Want to STOP yo-yo dieting, binging and create a healthy relationship with their body.

◾Want short but defective workouts that don’t require two hours in the gym!

◾Want to feel CONFIDENT in the gym!

With STRONGER you get:

◾Six week workout program (strength training + smart cardio with each workout)

◾Self guided nutrition program so you learn how to eat for YOUR body. Lean: portion control, grocery shopping, budgeting, how to eat out and more!

◾Meal ideas and recipes!

◾Unlimited support from the SCR community in our exclusive Facebook accountability group! This where our tribe shares their victories, struggles, motivates each other and has complete access to me as your coach to ask any and all questions you have :)

What are you waiting for? It's time to get STRONGER.