STRONG CHICKS ROCK VIP COACHING

Welcome to a team of women who empower, encourage, support, motivate and lift up each other daily. Who break the fitness norms, who create their own versions of healthy. Welcome to a team of fitness rebels. Welcome home.

What is Strong Chicks Rock VIP training?

-Customized six week training program based on current fitness level and goals

-Private online accountability

-Easy to follow whole foods based nutrition

-Simple and effective at home OR gym based workouts

-Exclusive access to the SCR member site (recipes ,workouts, tips, grocery lists, meal plans added weekly)

-Support from me as your personal health and fitness coach

-A community of like minded women who ROCK

-Free fitness ebooks & cookbooks to help you maximize your results

-Results that stem from simple nutrition, building confidence, and moving your body in a way you actually love.

Who is SCR Training For?

-Someone who is struggling with staying consistent in eating healthy/working out.

-Someone who wants to learn how to eat for their body, for life.

-Someone who isn’t happy with their current weight and wants to rock their life and feel confident in their own body.

-Someone who doesn’t want to restrict foods to reach their goals.

-Someone who has tried multiple different plans but hasn't received the outcome they want and FINALLY want to stick with something.

-Someone who wants accountability to stay on track and be a part of phenomenal tribe of women who are there for you no matter what with zero judgment.

-Someone who is ready to stop binge eating and going through cycles of starting and stopping

-Someone who wants to learn how to truly love and accept their body

-Someone who is ready to fall in love with themselves from the inside out. 

What’s Included?

-Initial assessment and review

-Customized 30 or 90 day training protocol based off current fitness level, goals and availability to equipment (none required).

-Nutrition analysis (menu revamp, meal coaching, learn how to eat for YOUR body, hand outs, food lists, grocery list)

-Weekly Check in’s

-Lifestyle coaching

-Open communication with your coach ( Rachel Turner) 7 days a week

-Exclusive access to SCR accountability group (rad group of women all working towards being the best versions of themselves possible, all sharing ideas/recipes, motivation, asking questions ect)

-Bi-weekly FaceTime calls to discuss program +progress