Strong Glutes Rock

Strong Glutes Rock is your official program to not just building a big butt, but a strong and functional one. Having a big butt doesn't mean it's strong. It doesn't mean you can lift more or better, that's what having a strong one if for. That is what this program will do for you!

I wanted to create this program because society and social media tell women that a big butt is what we should strive for, it's sexy, we need it etc. That's cool, but what is cooler is having a butt that can help you move better in your workouts + everyday life, lift more, move pain free, because your glutes are essentially the roots for your low back, having a solid base (aka: your booty), is one of the keys to moving pain free!

So yes, your butt will get more defined and fill out your little black dress and yoga pants oh so nicely. But it'll also get strong as fuck, and that's why this program rocks.

You have two specific glute training days that come with this program. You have two options, you can either add this program in conjunction with your current training program OR you can use the two glute training days + the FREE bonus workout that comes with the book and you have your very own six week training program.

Strong Glutes Rock gives you:

-Six week training program

-Multiple conditioning options that further focus on building your glutes and getting leaner

-Your complete warm up

-Picture demonstrations

-FREE bonus workout

-Exclusive access to the Strong Chicks Rock Facebook accountability group! This is where are whole tribe shares their journey, their struggles, asks questions, and has complete access to me as your coach to answer all questions you may have!

-Guide to mobility + foam rolling

-Solutions to common issues: ex-what to do if you experience pain and how to fix it!

-Recommendations on what weights to use

So what are you waiting for? Are you ready to get leaner, and to build some damn strong glutes?